Pelvic pain
What are pelvic pains?
Pelvic pain is a broad term and may be caused by:
- Tightness or weakness in the pelvic and trunk muscles
- Postpartum stress or strain
- Imbalance of muscles around the pelvis and hip
- Incorrect sitting and standing postures or frequent pregnancy
- Some medical conditions that require medical evaluation (according to symptoms)
The assessment helps to identify the most likely cause and develop a suitable and safe plan.
When do you need physical therapy for pelvic pain?
Pelvic pain that worsens with walking or standing
Pain when sitting for a long time or when standing
Lower back pain related to the pelvis
Pain after childbirth or with pregnancy/strenuous activity
Weakness in stability or a feeling of imbalance
Hip stiffness or tightness in the muscles around the pelvis
If the pain persists for more than two weeks or recurs
Important note: If there is sudden severe pain, fever, unusual symptoms, or pelvic pain accompanied by concerning medical symptoms—a medical evaluation is recommended before starting rehabilitation.
Goals of physiotherapy:
- Exercises to relieve pain and gradually improve mobility
- Strengthening core and pelvic muscles safely
- Flexibility exercises to relieve muscle tension around the hip and pelvis
- Correcting sitting, sleeping, and movement postures to reduce stress
- A simple and clear home exercise program to maintain between sessions
Why is home treatment beneficial?
Because pelvic pain is often affected by home routines:
sitting on the couch, carrying a baby, standing in the kitchen, climbing stairs, and sleeping position.
Within the home, we can pinpoint exactly what aggravates the pain and practically modify movements, creating exercises that fit your space and equipment—this speeds up recovery and reduces pain recurrence.
- Complete comfort inside your home
- Faster results due to consistent commitment
- Privacy and comfortable environment
- Suitable for the elderly and those with acute injuries
- A service that reaches all areas quickly
Book now and start your recovery journey with our expert team!